Sports have always been present in João Catita’s life. After 11 years dedicated to handball, he found a new passion when he started training at the gym at the beginning of college. This new hobby turned into a love for fitness, fueled by the desire to follow a healthy lifestyle and stay in shape. Four years ago, João made this passion a reality by opening VITAL Fitness Studio, a personalized training studio that reflects his vision that physical exercise is an essential part of life.

We also talked with João about the importance exercise has in other areas of our lives. He believes that the discipline gained from training, a balanced diet, and good rest impacts all areas of life. This philosophy is the foundation of his commitment to VITAL, where he works to inspire others to recognize and value the transformative power of physical exercise.

When you feel less motivated, do you have any mechanism that helps you stick to your workout?
I don’t always feel motivated, but I am very disciplined. Sometimes it helps to look at old photos or remind myself why I started. My biggest motivation tool is seeing what I have achieved so far and holding on to that.

You start your mornings with...
With a good breakfast and a morning workout, which helps me go through the day more dynamically and proactively. 

What is your TOP 5 exercises for a full-body workout?
1. Raises
2. Push-ups
3. Squats
4. Deadlift
5. Sit ups

Favorite music style for training.
Techno and House

Follow Vital Fitness Studio on Instagram for more workout tips. Currently, the studio is located on Avenida da Boavista but will soon open a new space in Antas.