At MESH, we believe in celebrating the power, elegance, and drive of women who leave a lasting impact. That’s why we’re thrilled to feature Carolina Navarro, a name that resonates in the world of padel. Known for her relentless spirit and unmatched skill, Carolina has redefined what it means to compete at the highest level.

In this exclusive interview, Carolina shares insights into her remarkable journey — from the challenges she has overcome to the victories that have shaped her path. With a passion for the game and a vision that extends beyond the court, Carolina’s story is one of perseverance, growth, and an unwavering commitment to inspiring others.

When and how did your journey in the world of padel begin?

My journey began when I was 18 years old. I started playing tennis when I was 7, in Málaga, and after years of training and competitions, I reached a turning point at 17 — I had to choose between going pro or focusing on my studies. I decided to leave tennis to finish my studies and secure a university career for my future. I didn’t know if I would ever reach the top in tennis or if an injury would take me away from the courts, so I chose to continue with my studies.

Around that time, a friend of my brother’s told me about a new sport called padel. I gave it a try - and got hooked right away. Since I could balance it with my studies, I started competing in Málaga with my sisters. Very quickly, I made the leap into the professional circuit.

What was the biggest challenge of your career and how did you overcome it?

My biggest challenge was returning to competition after two ACL surgeries, the second one just 7 months before the World Padel Championship, so I was racing against time, and it was a real challenge. I had surgery on February 14th and won the Padel World Championship 7 months later. I worked 24/7 on rehabilitation, psychology, physical training, and court practice... It was 7 incredibly tough months, but it was all worth it.

A funny curiosity is that when the draw came out, we had to play against Icíar and Neki, the number 1 pair at the time, and we had NEVER beaten them. They had been undefeated for about 2 years. So, when I saw the draw and realized we would face them in the semifinals, it was a tough blow, as we were the number 1 and 2 pairs in the world, but I had lost my ranking due to my injury, and fate led us to this matchup... I told my psychologist that I had been recovering for nothing, and he said to me: "Things happen for a reason," and that’s exactly what happened. We managed to beat them in 3 incredibly tough sets and then win the World Championship! It was unforgettable.

Who inspires you in the world of padel?

Living padel the way I do now, from a much different place than it’s been my whole life, I’m inspired by all those players who go to tournaments, probably losing money, but still get up every day to train and pursue their dreams, no matter how difficult it gets. Today, these women are my inspiration.

What advice would you give to someone who is starting out in the world of padel and is thinking about competing?  

My experience tells me that it’s important to enjoy the process — every day, every training session, every competition. Be disciplined, train hard, and give your best. Have fair play, be a good teammate, and respect your opponents, the referee, and your partner... and most of all, when you step onto the court, give everything from the moment you step in until the moment you step out and empty yourself inside. And of course, learn to lose, and above all, learn to win. Sometimes, that’s more important than anything.

Any future projects you can share with us?

Of course, my future project is the CAROLINA NAVARRO PÁDEL ACADEMY, my academy, a space that will welcome players of all levels... from professionals to amateurs, including juniors and veterans. In the CAROLINA NAVARRO PÁDEL ACADEMY, I will apply my own training methodology, a system I’ve developed over the years based on my personal experience and what I’ve learned from all the coaches I’ve had the privilege to work with. I’ve taken the best from each of them and combined it with my personal touch, creating a unique approach that I believe is key to player development.

On the other hand, I will continue to give a voice and grow with my adapted padel school PALAS PARA TODOS, so that it remains a reference in the world of adapted sports, and that our message reaches as far and wide as possible, to keep spreading inclusion through sports.

Do you have any rituals/superstitions before a competition?

I don’t have many rituals or superstitions on the court anymore... The only one I have left is sitting on the bench closest to the referee.

If you weren't a padel athlete, what would you be?

I would probably be a tennis player.

A hobby that is not related to sports?

My hobby is making escape rooms!

Favorite jewel?

Favorite piece of jewelry: I’m in love with all of your jewelry, even before you asked me for this interview! I’m very classic, so the simpler, the better. 😊